The HBR Guide to Managing Stress at Work offers practical strategies and insights for managing stress in the workplace. The book provides advice on how to recognize, understand, and deal with the stress that can come from job pressures, high expectations, and work-life imbalance. The book starts by explaining what stress is, how it affects both the body and mind, and the impact it has on job performance and overall well-being. It helps readers identify the causes of stress at work, such as unrealistic deadlines, workload overload, poor work relationships, and unclear expectations. The HBR Guide to Managing Stress at Work provides a comprehensive approach to reducing work-related stress. By offering practical techniques such as mindfulness, time management, boundary-setting, and seeking support, the book helps individuals navigate stress and build a healthier, more productive work life.

Mã ngôn ngữ:	eng
Chỉ số phân loại:	158.72
Tác giả:	Fryer, Bronwyn Edward M. Hallowell
Thông tin nhan đề:	HBR Guide to Managing Stress at Work
Xuẩt bản,phát hành:	US. Harvard Business Review Press, 2014
Mô tả vật lý:	174p.
Từ khóa:	Occupational stress. The secret to success

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653    ##    $aOccupational stress

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